Will Creatine Make My Booty Bigger? Real Talk

Will Creatine Make My Booty Bigger? Real Talk

If you’re already on TikTok, you’ll know that there’s a supplement currently taking #FitnessTok and #GymTok by storm.

Step forward, creatine, whose hashtag has 1.6 billion views thanks to the amount of gains people are experiencing through its consumption.

We heard on the grapevine that creatine plus squats equals a massive booty, but is this rumour true? What’s the science behind taking creatine?

Keep reading and all will be revealed.

What Is Creatine?

Simply put, creatine delivers energy to your muscles. The body produces half of its supply in the liver and kidneys before it’s delivered to the muscles. The other half comes from foods like milk, red meat and seafood.

Most people will consume one to two grams a day of creatine. However, vegans and vegetarians will naturally have lower amounts of creatine in their bodies due to their meat-free and/or dairy-free diets.

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Why Do People Take Creatine?

Many athletes take creatine supplements for the “quick burst” of energy it provides for more power and strength during workouts. Studies have shown that it can help improve anaerobic endurance, build muscle and reduce muscle damage.

In other words, creatine makes your muscles bigger by causing your muscle cells to store more water. And yes, this includes your booty muscles!

If you want to build better muscle on your booty with weight-based workouts, you may want to consider supplementing with creatine. This is especially the case for vegans and vegetarians as they already have lower levels in their body, meaning it will take longer to build up levels in the muscles.

How to Take Creatine for Booty Gains

First things first, to grow bigger glutes, you need to be doing two things:

1. Consistent glute workouts three times a week

2. Eating mostly high-protein foods in a calorie surplus, such as salmon, eggs, legumes and more

Supplementing creatine alongside these two things will enhance the results. Take it 45 minutes before your workout and 45 minutes after to push your glute muscles to the limit.

What about on rest days, you ask? The recommended daily dose is between three and five grams. Ergo, you should take creatine on training days as well as non-training days to continue the increased performance and muscle-building effects.

How Long Will It Take to See the Results of Creatine?

According to experts, it can take between seven and 28 days to experience the energy effects of creatine. Every person and body is different. It’s important to note that this is dependent on how much creatine is already present in your body.

Contrary to popular belief, you won’t gain fat. Creatine has zero calories and therefore zero impact on your fat metabolism. If you take creatine and don’t work out, nothing will happen.

Likewise, when you stop taking creatine, the amount of creatine stored in your body and muscles will decrease. Keep in mind that this can cause some side effects, including weight loss, fatigue and muscle weakness.

The Takeaway

Studies have shown that taking creatine can increase muscle mass — including booty size — strength and your workout performance.

Here at Fat Burners Only, we have a range of effective creatine supplements to get you started. And don’t hesitate to contact us if you need help with your booty gains journey!