Creatine by Athletic Sports

BY Athletic Sports
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Creatine is on the must-have list of supplements for many athletes, supporting explosive strength and endurance, with serious muscle gains. Creatine is an ultra-pure, micronised form of 100% Creatine Monohydrate, one of the most well-researched and effective sports supplements on the market.

Key Features

  • 100% pure Creatine monohydrate
  • Pure, finely micronized powder
  • Lean muscle growth & strength
  • Endurance energy for days
  • 66 serves per tub

Creatine by Athletic Sports

What is Creatine?

If you are training today, tomorrow or simply enjoying a rest day Creatine needs to be a part of your sports supplement regime. Creatine is a premium 100% pure form of Creatine Monohydrate, that has been micronized for ultimate refinement. 

Simple to mix with a protein supplement or on its own, Creatine is one of the most well-researched and celebrated sports ingredients of our time. Athletic Sports Creatine has a generous 3 g of Creatine in every serve, for an easy, single dose.

Creatine Monohydrate shows impressive results with athletic performance- weight lifting, endurance sports and even HIIT training. Clinical trials have shown that supplementing Creatine can increase bench press strength by 18.6% in only 10 days! It sounds crazy, but the studies on Creatine and sports are extensive.

Creatine is great for:

  • Muscle growth & strength while lifting
  • Mental & physical energy
  • Rest & recovery
  • Reducing DOMS

How Does Creatine Work?

Taking Creatine in a quality supplement form, works by increasing something called the phosphocreatine/creatine ratio in our muscles. An increase in this ratio yields greater ATP energy for our musculoskeletal system. ATP is the energy currency we need to pay to every cell in the body, Creatine is a whole body aid!

This ATP works like an energy currency for the brain too, so our mental focus and endurance receives a massive boost during Creatine supplementation. Creatine has been shown in scientific research to reduce issues with a decline in cognitive function, when taken in therapeutic doses.

Creatine is fantastic value at 66 serves in every tub. The super fine, micronised texture prevents any clumping of the mixture and is a cinch to mix into your pre-workout drink. 

The most loved supplement in sports apart from protein powder, and the popularity of Creatine is well supported by science. Athletes and health-minded people alike choose Creatine for athletic performance, brain health and boundless energy levels.

Creatine by Athletic Sport is a premium quality, potent form of Creatine Monohydrate that delivers rapid, long lasting results. Leave the imitation, gimmicky supplements behind and embrace the power of Creatine over the mind and body.

Nutritional Panel

Creatine by Athletic Sports Nutritional Panel

Creatine Nutritional Panel

Ingredients

Creatine Monohydrate

Dosage

Mix 1 scoop (3g) in 200ml of water and consume immediately. Best taken 30 minutes before exercise or workout and you can stack it with your pre-workout or aminos. Only consume 1 scoop daily. 

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Frequently asked questions

  • How much creatine should I use?

    We recommend consuming 5g of Creatine Monohydrate 1-2 times a day. Taken immediately pre or post-workout with a protein and carbohydrate blend. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.

  • Do I need to do a loading dose with Creatine?

    It is not necessary to implement a ‘loading period’ (typically a high dose for 5-7 days, followed by a lower maintenance dose). However, doing so can increase your muscle creatine stores more rapidly. Supplementation with 20g daily for 5-7 days can increase stores by 10-40%. But as mentioned, this loading strategy is unnecessary. Most research seems to show a dose of 5g daily is the maximum needed to elicit benefits over time. Creatine needs to be taken continuously over a number of weeks to gain benefit. Creatine does not act like a stimulant such as caffeine where the impact of performance is acute and nearly immediate. Rather, creatine has its benefit when it accumulates and muscle stores become saturated.

  • Does Creatine cause dehydration?

    Some do say that creatine causes muscle cramps and dehydration. However, creatine may actually serve to protect against dehydration by drawing more water into cells. Studies have shown increases in total muscle creatine stores following supplementation led to increased water retention, particularly within the muscle itself.

  • Is creatine bad for me? Will it damage my kidneys/liver?

    In short, no. Creatine is not bad for you if dosed suitably. Like many other amino acids overdosing on Creatine for an extended period can put too much load on the kidneys and the liver. However we naturally consume creatine in every day foods such as beef and the human body can use creatine effectively to restore intra muscular energy levels. When dosed correctly, creatine will not harm the body but will aid performance greatly.