What’s the best Pre-Workout?
Mmm pre-workout, go-go juice, do the thang squeeze, happy water. Whatever you call it, a pre-workout can make or break your workout. It’s a fine line between storming the weights section at the gym, smashing a WOD and vomiting in the carpark, or not making it to the gym at all because you're curled up in a ball on the couch itching your ears off because you went too hard.
The good news is, there’s a pre-workout supplement to suit everyone — all you need to do is find the right formula for your body. That’s where our guide to the best pre-workouts comes in. Our team has carefully researched the best pre-workout offerings from leading health and fitness brands and hand-selected the standouts in the field for their ability to help you perform.
Whether it’s optimal pump, focus, energy or strength, these pre-workout supplements deliver in spades. So, let’s get into it!
10. Bodyscience - K-OS Pre-Workout
Low Stim | Athlete Formula | ASADA WADA Testing Safe Supplement
Made in Australia
K-OS Pre-Workout by Australian household brand Bodyscience is a high-quality performance-boosting pre-workout supplement perfect for elite athletes. Designed to support energy levels, mental concentration, focus and clarity, K-OS Pre-Workout is HASTA certified, making the product banned substance free and suitable for those who are in an ASADA or WADA regulated sport.
Shop K-OS Pre-Workout9. Muscle Nation - Legacy
High Stim | Non-Adaptive (Energy Every Time) | MN Flavour System
Australian Owned
Muscle Nation has entered the supplement world and taken it by storm. With their incredible flavouring system, their Legacy Pre-Workout is another hit on the FBO Supps website. This reliable, high-energy pre-workout supplement comes in 5 amazing flavours. Legacy contains one of our teams’ favourite ingredients Teacrine to bolster the stimulant profile in this pre-workout. Teacrine is a naturally occurring compound that is similar to caffeine and is renowned for its non-adaptive properties, meaning that your body will not adapt to the compound, ensuring great energy delivery with every dose. It’s one of the best pre-workouts on the market for consistent daily use.
8. Legit Supps - Legit Edge
High Stim | Clinical Doses | Nootropics for Focus
Made in Australia
Pump, Stims, Nootropics, Endurance. This comprehensive formula by Legit Supps contains all of the gym-junkie fave ingredients in solid doses. Load up on 6 grams of Citrulline Malate (Pump), 200mg of English walnut (Stimulant), 250mg of Alpha GPC (Nootropic) and 3.2 grams of Beta Alanine (Endurance). If you want a pre-workout supplement you can really feel, Legit Edge is a great place to start.
7. Primabolics - Grind
Caffeine Free | Evening Training & Shift Workers | Pump & Endurance
Made in Australia
Grind by Primabolics is a high-quality non-caffeinated pre-workout supplement for pump, performance and focus. Grind is stacked full of clinically dosed ingredients (it's a 20-gram serving size! WOAH), making this ideal for supplement snobs who are a little on the caffeine-sensitive side, shift workers or those who are training late in the evening.
6. Switch Nutrition - Power Switch
Low-Medium Caffeine | 100% Natural | Paul’s Choice
Made in Australia
Paul’s #1 personal choice of pre-workout, Power Switch is a 100% natural formula designed to enhance your workouts and improve mental focus with no crash and no jitters. The new Power Switch contains the innovative ingredient Alpinia Galanga that is designed to help amplify the effect of caffeine alertness with no negative side effects.
5. Athletic Sports - Kamikaze
High Caffeine | Best Tasting | Creatine Free
Australian Owned
Kamikaze is a high stim pre-workout that boasts an impressive 650mg of stimulants but countered with adaptogens. Kamikaze is sure to give you your best workout for whatever sport you do without any sort of crash. It is also one of the few Creatine Free pre-workouts, which means no fluid gains during your training, or you can dose more accurately with a separate Creatine product. Available in 8 incredible flavours, this baby is a PB maker if we’ve ever seen one!
4. Zombie Labs Cross-Eyed
Medium to High Caffeine | Vegan & Natural Pre-Workout | Great for Anyone
Perform like a zombie… Zombie Labs Pre-workout is an energy supplement formulated to provide athletes with increased energy and motivation for their workouts. It contains natural ingredients such as caffeine, English walnut, mesembrine and B-Vitamins to improve performance and endurance. It is designed to help provide you with an intense, calorie-burning workout while decreasing mental fatigue and increasing alertness. Experience skin-tearing pumps, insane energy, hyper focus and superhuman strength.
3. EHP Labs - Pride
Crash Free | Off The Bone Pumps | Makers of Oxyshred
Australian Owned
From the Makers of Australia’s best-selling fat burner Oxyshred and their prize athlete Zac Perna, Pride is EHP Labs’ high-performance advanced pre-workout supplement. Pride is the first pre-workout to contain Pentaffeine, a 5-stage caffeine blend included to deliver sustained energy with no crash. Additionally, Pride contains 3 other comprehensive ingredient blends to aid performance: Skin Splitting OFF The Bone PUMPS, Performance EAA Blend and Super Nootropic Focus Blend.
2. RDN - Dragons Breath Black
High Stim Product | Cutting Edge Formula | Beta Alanine Free
Made in Australia
From Red Dragon legends, Reece, Ryan and Jarrod, Dragon’s Breath Black is a strong team and Burner favourite pre-workout. This cutting-edge formula contains modern ingredients such as English walnut, betaine and glycine, included to deliver optimal energy, clarity and pumps. This formula is also Beta-Alanine Free, which means no freaky tingling or itchy feeling, making it suitable for first-time users or seasoned vets.
1. JDN Altered State
Clinically Dosed Performance | Medium to High Caffeine | Good All Rounder
Made in Australia
Crowned the king by our team, JDN’s Altered States is our number one pick for the best pre-workout. Delivering a solid serve of active performance ingredients and nootropics with a single scoop and mind-blowing training sessions with 2 scoops. Focus, Energy, Pumps delivered in clinical doses, this awesome formula ticks all the boxes.
Need more help finding the best pre-workout supplement for your needs?
So there you go — our shortlist of the top 10 pre-workout supplements that will help you crush your PBs and hit new heights in your daily workout. If you need a specific type of pre-workout supplement to meet your individual needs, get in touch and our team can help you choose the right option from our extensive range.
FAQs
What are pre-workout supplements?
In a similar way to how protein powder helps you recover after a workout, pre-workout supplements are chock-full of ingredients to help you perform better during exercise by boosting your focus, energy, pump and strength. They are designed to fuel your workout and give you the energy and motivation you need to push yourself further in the gym.
What ingredients are in pre-workout supplements?
Pre-workouts can contain a number of ingredients designed to get you feeling focused, pumped up and ready to achieve your fitness goals. There are a number of different formulas that may or may not contain caffeine and give you a boost, but some of the most common pre-workout supplement ingredients include:
- Caffeine
- Beta-Alanine
- English walnut
- Betaine Anhydrous
- Tyrosine
- Alpha GPC
- Arginine
- Citrulline Malate
- Potassium Nitrate
- Vitamin B3
- Creatine
- Nitrosigine
- Betaine
- Glycine
- L-Tyrosine
How much pre-workout supplement should I take?
The best pre-workouts are designed to deliver a serious kick with highly effective ingredients and a concentrated formula. For this reason, most pre-workout supplements only require one scoop of pre-workout that is mixed with chilled water and consumed around 15 to 20 minutes before you start your workout.
For a more hardcore impact, you can sometimes double this dose, but it is not recommended to exceed this serving size. Always follow the directions on your pre-workout supplement’s packaging and consult your medical professional if you’re unsure how a pre-workout will affect your body.
How do I know if a pre-workout supplement is right for me?
At Fat Burners Only, we’re passionate about helping everyone to live their most active, healthy life. Our friendly team is well-versed in the best pre-workouts to suit anyone, however and whenever they like to work out. If you’re struggling to decide on which pre-workout supplement will give you the best results, don’t hesitate to reach out and ask us for more information and advice.