• Fat Burning Exercises - Benefits of Squats

    Fat Burning Exercises - Benefits of Squats

    Benefits of Squats for Weight Loss  There many weight loss programs and fat burning exercises that a lot of people will spend money on like gym fees and trainers in order to help with losing [...]

    12 Feb 2015 | READ MORE

  • Beginner Tips for Fat Burning Exercises

    We all question what is the best fat burning exercise? How can I lose belly fat or overall body fat? Especially as draw closer to summer! Based from an article from Yuri Elkaim it’s all about B [...]

    21 Jul 2014 | READ MORE

  • Best Exercises For Fat burning and Calories

    Favourite & Proven Fat Burning Exercise! Are you one who has slaved hours and hours at the gym, with countless Zumba, step up classes and many more, yet the results are slow and dry?! Well [...]

    5 Jun 2014 | READ MORE

  • Muscle Building Hitting Plateau

    We have all been through it – and many have been beaten by the plateau and overtraining. But what is it exactly and how do we beat it?  Firstly what is training plateau – At one point in time pe [...]

    8 Apr 2014 | READ MORE
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