We all question what is the best fat burning exercise? How can I lose belly fat or overall body fat? Especially as draw closer to summer!

Based from an article from Yuri Elkaim it’s all about BIG movements. You will get greater results when doing exercise which involves the biggest muscles in your body, such as your legs.

But First we have 3 Get Real Tips for Fat Burning before you start that you need to know. 

Tip 1: You Can't Spot Reduce

If you want to lose belly fat, get rid of your love handles, lose weight, or anything else that has to do with burning fat, toning your body, and general weight loss.” In order to achieve this you need to get your legs moving, not Ab crunches because they do nothing. 

Ab crunches work on toning and strengthening the muscle – they don’t burn fat because they simply engage too small a muscle group in order to have any metabolic fat burning effect. Doing excessive exercise that involves a lot of muscle will consume more oxygen, require more energy and therefore burn  more calories.

Tip 2: It takes Time 

Patience is a virtue and unfortunately fat is not going to dissapear in one day! As we age our metabolism slows down - therefore we need to exercise more to loose those extra kgs! 

 Tip 3: Skin loses elasticity as you age

Unfortunately it is very hard to lose weight after 20 - but also tighten skin. It is a lengthy process and unfortunately the stretch marks will be there forever. Think of them as your tiger strikes for all the hard work you went through! It is possible to reduce stomach flab and excess skin by tonight and strengthening the body. This will take time and consisten exercise. Follow the exercises below and in months you will slowly notice more definition in your body.

BEST FAT BURNING EXERCISE

The following exercises are beneficial for fat burning and will give you amazing results for the lower body. Each of these exercises must be done properly with correct form so always check with your trainer if you are unsure how to do these exercises correctly. We recommend that taking a fat burner can enhance the fat burning during these exercise and also give you the energy to push that little bit harder. Check out our top Fat burners

Squats

One of the most fundamental lower body exercises – they mimic the same movement patterns of jumping and sprinting. Squats are beneficial as they recruit all your lower body and core muscles.

Front Squats

Similar to your traditional squat this form, however the load from the weight is more favourable on the front of your shoulders, which reduces stress on the lower back. These squats are more a challenging core exercise, especially when using a suitably heavy weight.

Forward – Backward  Lunges

When done correctly this is one of the most challenging leg exercises you may attempt, especially when using moderately heavy weights.

Deadlifts

In order to get glutes of steel and a solid lower back, deadlifts are a must! This exercise ensures a stronger lower body. Be sure to challenge yourself with challenging weights.

Glute-Ham Raises

Having weak and hamstrings can eventually lead to lower back problems. One of the best ways to strengthen your glutes is with this exercise.  Doing this exercise will permit you to find out exactly how weak or strong your hamstrings are. Bonus is it will also help tighten up your backside.  This exercise is beneficial for leg strengthening and fat burning.

Elevated Hip Thrusters

Similar to One of the most fundamental lower body exercises – they mimic the same movement patterns of jumping and sprinting. Squats are beneficial as they recruit all your lower body and core musclesglute-ham raises this is a form a little easier. It will target your backside of your body, making it stronger and firmer.

Step-Ups

Step ups are always beneficial if you wake up with stiff or sore legs.  This leg exercise is similar to squats just is simple in reverse. The benefits of step ups are it permits you to develop single leg strength.  Doing step-ups targets your glutes, hamstrings, quads and calves.

It is good to remember to add a variety of exercises that use all muscles of the body, but if you concentrate solely on exercises like bicep curls,  lateral shoulder raises, and ab crunches hoping they will help you “shape and tone”, you must remember you won't get the best results.  Make sure to at least add 1-2 of the above exercise into your routine for best fat burning results in the long run.

These exercise combined with a top fat burning can enhance fat burning and promote more energy during your workouts. They will also help your body recuperate better and handle the stress you put on your body during hard cardiovascular conditioning. The following exercises we recommend: Oxyshred, Optiburn or Hydroxycut Hardcore Elite. These fat burners can be taken in the morning or prior to workout as a form of pre workout. 

Reference:

http://www.yurielkaim.com/710/7-fat-burning-leg-exercises/#commentsbox

http://www.webmd.com/diet/features/5-fat-burning-strategies