L-Glutamine by Transcend Supplements

BY Transcend Supplements
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Transcend Supplements L-Glutamine is an amino acid that makes up a large portion of skeletal muscle mass and plays a crucial role in protein synthesis. 

Key Features

  • Aids Muscle Recovery 
  • Beneficial for Gut Health
  • Vegan Friendly
  • Gluten, Sugar and Fat Free 

L-Glutamine by Transcend Supplements

Transcend Supplements L-Glutamine is an amino acid that makes up a large portion of skeletal muscle mass and plays a crucial role in protein synthesis. Glutamine will help you recover from your workouts faster and more effectively. Allowing you to stick to your training schedule and train intensely and effectively without soreness. Glutamine is perfect when combined with Creatine.

L-Glutamine Key Features 

  • Aids Muscle Recovery 
  • Beneficial for Gut Health
  • Vegan Friendly
  • Gluten, Sugar and Fat Free 

Ingredients

Transcend Glutamine Ingredients

Ingredients: (100% L-Glutamine). Packaged in Australia using imported ingredients.

Dosage

L-Glutamine Dosage

Add 5 grams of L-Glutamine to each protein shake, 1-2 times a day.

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Frequently asked questions

  • How do I take L-Glutamine?

    If you’re training intensively, 10-15g of glutamine per day should be enough. For moderate training, the standard L-glutamine dosage is 5g (1tsp) to be taken post-workout with protein ideally.

  • When should I take L-Glutamine?

    To really cash in those glutamine benefits, you’ll want to integrate it after you work-out as this is when your glutamine levels will be at their lowest. Mix one serve in with your protein supplement after training to get the most benefit. You can also supplement with L-Glutamine in the morning and/or before bed.

  • Is Glutamine good for Gut Health?

    In both healthy and stressed individuals, glutamine is a fuel source for cells in the small intestine and large bowel. It is the preferred fuel source by the gut and is necessary for the maintenance of gut villi therefore preventing bacteria from entering the small intestine or bowel wall. Making Glutamine a great supplement to take not only for general gut health but also for leaky gut.