Creatine Monohydrate by Transcend Supplements

BY Transcend Supplements
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If it ain’t broke, don’t fix it! Faction Labs have sourced a 100% pure pharmaceutical grade Creatine Monohydrate for exceptional results. This unflavoured, premium powder will give unrivalled improvements for strength, power, performance and gains. 

Key Features

  • Creatine monohydrate powder
  • 100% pure pharmaceutical grade
  • Strength, power & performance
  • Muscle growth & recovery
  • Unflavoured, 30 serves

Creatine Monohydrate by Transcend Supplements

What is Creatine Monohydrate?

Faction Labs only use the best and in this case 100% pure pharmaceutical-grade Creatine Monohydrate. This unflavoured powder delivers quality for muscle health, improving strength and growth significantly. The hundreds of studies on Creatine for athletic performance don’t lie- results will be rapid!

The source of Creatine is important for results, and a pure Creatine Monohydrate is the superior choice. Studies have shown supplementing Creatine can greatly improve power, endurance and muscle gains when combined with strength training. If you are trying to grow muscle and aren’t taking Creatine, you’re doing yourself a great disservice!

Taking a Creatine supplement has been shown to have positive effects on muscle health, cognition, metabolism and exercise tolerance. One study showed a 17% improvement in cycling sprints, in just 4 weeks! Another showed an average of 8 kg increase for bench press 1-rep max. 

Creatine is great for:

  • Muscle gains
  • Strength & power
  • Endless endurance
  • Brain health
  • ATP energy production
  • Metabolism support

Creatine monohydrate is made of amino acids glycine, arginine and methionine. Amino acids form the building blocks of our cells and are involved in all cellular creation and repair. The muscle-building effect comes from the support of protein synthesis, and the extra hydration of muscle tissue. 

The energising benefits can certainly be felt straight away. This is due to Creatine working on the storage of phosphate groups that are used to make ATP energy. The body burns through ATP at a rapid rate during exercise, while Creatine helps to keep us going for longer!

ATP is the main source of fuel for our muscles, so when Creatine works hard, so do we!

Creatine is the perfect companion to your favourite protein supplement, with this unflavoured formula from Faction Labs. If you haven’t tried one of the greatest compounds in sports nutrition yet, now is the time for Faction Labs Creatine to take your training sky-high.

Ingredients

Transcend Supplement Creatine Monohydrate Ingredients

Ingredients: (100% Creatine Monohydrate). Packaged in Australia from imported ingredients.

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Frequently asked questions

  • How much creatine should I use?

    We recommend consuming 5g of Creatine Monohydrate 1-2 times a day. Taken immediately pre or post-workout with a protein and carbohydrate blend. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.

  • Do I need to do a loading dose with Creatine?

    It is not necessary to implement a ‘loading period’ (typically a high dose for 5-7 days, followed by a lower maintenance dose). However, doing so can increase your muscle creatine stores more rapidly. Supplementation with 20g daily for 5-7 days can increase stores by 10-40%. But as mentioned, this loading strategy is unnecessary. Most research seems to show a dose of 5g daily is the maximum needed to elicit benefits over time. Creatine needs to be taken continuously over a number of weeks to gain benefit. Creatine does not act like a stimulant such as caffeine where the impact of performance is acute and nearly immediate. Rather, creatine has its benefit when it accumulates and muscle stores become saturated.

  • Does Creatine cause dehydration?

    Some do say that creatine causes muscle cramps and dehydration. However, creatine may actually serve to protect against dehydration by drawing more water into cells. Studies have shown increases in total muscle creatine stores following supplementation led to increased water retention, particularly within the muscle itself.

  • Is creatine bad for me? Will it damage my kidneys/liver?

    In short, no. Creatine is not bad for you if dosed suitably. Like many other amino acids overdosing on Creatine for an extended period can put too much load on the kidneys and the liver. However we naturally consume creatine in every day foods such as beef and the human body can use creatine effectively to restore intra muscular energy levels. When dosed correctly, creatine will not harm the body but will aid performance greatly.