Ashwagandha Capsules by Switch Nutrition

Ashwagandha Capsules by Switch Nutrition

What is Ashwagandha?

The beloved Ashwagandha root is your botanical best friend to calm down an anxious mind, and relax the body into a great night’s sleep. Switch Nutrition have cleverly sought out the famous KSM-66 form of Ashwagandha root, well researched and reliable. KSM-66 is a potent, full spectrum extract with a high concentration of active constituents.

Ashwagandha root, otherwise known as the Withania somnifera plant, has been revered for centuries in Ayurvedic practices. The plant was used as a tonic to restore stressed and weak individuals back to vitality. Ashwagandha root has been shown to improve physical performance, and lessen recovery time after exertion.

What benefits can Ashwagandha capsules give?

• Increased stress adaptation
• Calms the anxious minds
• Improved sleep onset and quality
• Bolstered physical sports performance
• Better memory & cognition
• Supported recovery from illness and exertion
• Strengthened immunity
• Improved male & female fertility outcomes

Ashwagandha root has an ‘adaptive’ action on the body when taken regularly, helping us respond in healthy ways to cortisol. This can feel like a calmer mind, less stress and a better mood response to everyday life.

How does Ashwagandha root do all these amazing things? 

Ashwagandha root is a source of withanolides, a plant compound that works on the regulation of cortisol production. The withanolides support the brain’s messengers to our stress hormones, taking the stress and strain off of an overworked nervous system.

This destressing and anti-inflammatory effect is believed to positively impact hormones and libido in both men and women. A reduction in cortisol, and the immune stimulating effects of withanolides also prevents us from falling unwell. 

Ashwagandha root truly is the most rejuvenating herbal tonic that we know!

Sleep quality can be greatly enhanced with Ashwagandha root, as the alkaloid plant compounds have a sedating quality on the nervous system. The KSM-66 form of Ashwagandha root also shows improvements in memory and brain function, so no more forgetting where you left your keys.

Studies on Ashwagandha root have shown that red and white blood cell counts are improved with regular use. This can be great for physical exercise, maintaining healthy energy levels and supporting immunity.

Switch has provided Ashwagandha root in a simple encapsulated formula, for convenience and ease. The comfort and strength that comes with taking Ashwagandha root regularly is second to none, do your nervous system a favour and try today.