Rule 1 Workout Stack

R1 Essential Amino 9 is the king of supps for muscle nutrition, a speedy recovery and astounding lean muscle gains. The comprehensive blend of BCAAs, EAAs and Electrolytes provides energy, and hydration and repairs muscle fibres. 

R1 Essential Amino 9 by Rule 1

What is Essential Amino 9?

The real muscle gains occur while the body is in rest, and the majority of repair work is done. R1 Essential Amino 9 is the bee’s knees for repairing muscle fibres, giving astounding growth and a rapid recovery. 

R1 Essential Amino 9 contains a generous 7.5 g of Essential Amino Acids (EAAs), 5 g Branched Chain Amino Acids (BCAAs) and 500 mg of Electrolytes. A clinical dose of EAAs, BCAAs and electrolytes has been shown to have the greatest benefits for performance and recovery.

Who has time to feel weak and sore after a heavy training session? R1 Essential Amino 9 was created with the serious sports enthusiast, gym goer or endurance athlete in mind.

What can R1 Essential Amino 9 do for me?

• Support muscle recovery
• Hydrate from a cellular level
• Boost muscle gains
• Improve strength & endurance
• Increase energy levels
• Speed up rest and recovery
• Lessen DOMS

Do you feel like you’re nailing your training sessions, challenging yourself each and every time yet not seeing the desired results? This is likely due to an impaired response to healing the muscle tissue, which is where true progress and a lean body composition is made. 

Let’s chat a little more about BCAAs and EAAs

Essential Amino Acids (EAAs) are the baseline foundational material of every cell in our body, including muscle tissue. The body does not make EAAs by itself, and they simply must be consumed in the diet, or a supplement like R1 Essential Amino 9. 

Modern Western diets are notoriously low in amino acids and nutrients, therefore taking a high quality supplement can be necessary. A BCAA and EAA formula is rapidly absorbed into the system, for fast recovery and replenishment during and after hard training.

R1 Essential Amino 9 contains all 9 EAAs, to maximise muscle building and repair at rest. 

Taking BCAAs has been shown to improve protein synthesis and muscle growth, yet in combination with EAA supplementation the results are multiplied. 

How do Electrolytes improve sports performance?

Electrolytes are minerals that help to hydrate us on a cellular level, by keeping fluid levels balanced on the inside and outside of our cells. These fluid levels are lost rapidly during intense exercise, and must be replaced regularly to prevent dehydration. 

Magnesium, Potassium, Chloride and Sodium are essential electrolytes that serve as hydrating agents in R1 Essential Amino 9. Electrolytes help to regulate how much hydration occurs in the body, keeping levels appropriate for your current activity level.

Magnesium has a vital role in appropriate muscle relaxation during physical exertion, and in recovery time. No more painful cramps! Magnesium has the added benefit of being involved in energy metabolism, so ATP production is enhanced with R1 Essential Amino 9.

R1 Essential Amino 9 contains:

• Zero sugar
• Zero banned substances
• Zero gluten
• Zero stimulants

We almost forgot to mention the refreshing fruit flavours, a delicious alternative to the boring water bottle. R1 Essential Amino 9 is what every athlete needs to thrive during a challenging workout, yet feel refreshed and replenished in recovery.