Whey Proteins

There are many different protein supplements available, but not all of them offer equal benefits. It’s important to know which supplements and protein types are best to use, with whey protein being considered one of the more effective and better quality proteins on the market. Fat Burners Only offers you a vast selection of the best brands of whey protein powder across Australia, including options like whey protein isolate and grass-fed whey protein.

What Type of Protein is Whey?

Whey powder refers to the part of milk that separates from the rest when making cheese. This liquid part of milk is made into a powder, and whey protein powder is made by isolating various proteins from the whey. Milk consists of two main types of protein, with casein making up 80% of it and whey making up the other 20%. Protein whey powder is usually flavoured and can be found in protein bars, meal replacements and added to shakes.

Benefits of Whey Protein

Taking in protein whey is a way to ensure you get that extra protein intake you need every day. Increased protein intake is especially vital for bodybuilders, fitness enthusiasts or those who may have a deficiency.

Protein forms the building blocks of your body and ensures it runs smoothly; it is a crucial part of your diet. Amino acids are a component of proteins, and they play a key part in helping your muscles move freely and recover following exercise.

Types of Protein Supplements

There are different protein supplements, including whey protein isolate, whey concentrate and blends of the two. Australian whey protein is popular with many groups including fitness enthusiasts, endurance athletes and people working towards sustainable weight loss goals. To choose the best supplement for your needs, it’s good to get an overview of the two main types of whey protein supplement.

Isolate

Whey isolate protein has the highest protein content and the lowest content of fat. If you’re lactose intolerant, this is the best type for you. It’s also the best option for your weight loss journey, given the lower fat content in whey isolate protein powder.

Concentrate

Whey protein concentrate formulas offer the most variety when it comes to protein supplement options. They vary in fat and lactose content, with their protein content usually sitting between 70% to 80%. They’re also available in a variety of flavours so you can find the one that appeals to you.

Blends

Not sure which to go for? Consider a whey protein concentrate isolate blend. These whey powder blends offer a great solution that combines the benefits of both popular whey protein forms. Brands like Vital Strength Whey offer blends fit for every goal, and you can easily buy whey protein blends online.

The best range of whey protein in Australia

No matter what you want to get from whey protein powder or how you want to incorporate whey protein as part of a balanced diet, Fat Burners Only makes it easy to find the right option for you with our range of high-quality, clean formulated protein powders with whey. Shop a range of whey protein products from renowned nutrition brands like Optimum Nutrition, Rule 1, Athletic Sports, BSN, Bioflex, Body Science, Dymatize, EHP Labs, Ghost Lifestyle, JDN Supplements and more.

How whey protein supports your fitness goals

Whey protein powder is one of the most popular health supplements for active people because it’s so high in protein while being very low in fat. This makes it a great way to get your daily protein needs without wasting extra calories on fat or carbohydrates. If you like to eat clean and get your protein from a pure source, protein powder with whey in an isolate, concentrate or blended form is a great option. It also gives you the option to enjoy your extra calories in a main meal and precisely control your protein intake.

Buy whey protein from Fat Burners Only

With plenty of leading products to select from and a first-class online shopping experience, join thousands of other happy FBO customers when you choose to purchase your whey protein powder with us. You’ll enjoy free shipping Australia wide with no minimum spend, competitive prices and a dedicated customer support team to help you on your health, fitness and nutrition journey. Every purchase made on the FBO website triggers a 1% donation to an Australian cause or charity so you can feel extra good about your supplements.

Need help finding the right whey protein product to suit your needs, or looking for a particular product or brand? Our friendly team is here to help! Get in touch with us today and we’ll help you select the right whey protein to help you meet your fitness goals.

FAQs

What is whey protein?

Whey protein is a type of dairy-derived protein, which is made from the liquid part of cow’s milk (the solids are called the curd). Whey contains a very high protein content, around 70% to 80%. When further refined into whey protein isolate, this gets bumped up to as high as 90% protein by weight, making it an incredibly efficient and pure form of protein for anyone wanting to bulk muscle mass or lose weight in a healthy and sustainable way that doesn’t compromise your strength.

What are the benefits of whey protein?

Taking whey protein is a great way to increase your daily protein intake to meet your fitness goals without significantly increasing your calorie intake of fats and carbohydrates. Unlike getting your protein exclusively from food sources, whey protein powder gives you the option to quickly and conveniently get your protein needs for the day, in the form of a shake in the morning or a smoothie after your workout.

Whey protein assists the body in building muscle mass, keeping you toned while you exercise to lose weight and to help muscles, bones and body tissue recover after intense activity so you can pursue an active and happy lifestyle.

How do I use whey protein powder?

Whey protein powder is incredibly versatile and can be easily introduced into your diet in a way that suits your lifestyle, tastes and preferences. One of the most popular ways to use whey protein powder is to mix it with water, skim milk or plant-based milk to make a protein shake that you can take in the morning or in the half hour after exercise to promote recovery. Flavoured whey protein supplements can add a tasty touch to a simple water or milk-based shake. You can also use unflavoured whey protein as an addition to a fruit and vegetable smoothie or mixed into protein balls, bars, snacks and other baked goods so you can experience the satiating effects of protein.