Mineral Electrolytes Hydration by Onnit

Mineral Electrolytes Hydration by Onnit

Overview: what is it?

An electrolyte supplement to support muscular performance and recovery, and reduce soreness.

Onnit’s take on the electrolyte supplement combines a selection of electrolytes with synergistic compounds to produce a well-rounded workout support compound.

It’s aimed at improving the function of muscles through a combination of chemical support and hydration. It also helps you rebalance muscle chemistry after a workout, which supports both recovery and growth.

It’s a good all-purpose electrolyte supplement you can mix with anything from pre-workout to a post-workout protein shake or vitamin water.

Overview: everything you need to know

• Electrolyte supplement for muscular health, performance, and recovery
• Supports better workouts, as well as being a great way to top up electrolytes throughout the day
• Uses high-quality, rapid-absorption electrolyte sources for better short-term results 

Ingredients: what is in it?

1.       Calcium

The most important electrolyte for muscular performance. It’s the key player in causing muscle contraction, making it a perfect ingredient for any pre- or intra-workout drink.

Calcium is also crucial for bone health and supporting post-workout strengthening of bone tissue. This means stronger bones and muscles, giving you better longevity as well as strength/size!

2.       Magnesium

A powerful all-purpose co-enzyme, used in over 300 processes in the body.

Magnesium is also crucially important for recovery and metabolism, not to mention better sleep quality. Many people are magnesium-deficient, so supplementation is a great way to support your health and performance.

3.       Sodium

The classic hydration aid and one half of the sodium-potassium balance. Your body loses a lot of sodium through sweat during exercise, so make sure you top up before, during, or after to keep yourself fuelled and healthy.

4.       Potassium

A key ingredient in bones, Potassium is also one of the most important electrolytes for general health. It balances up your sodium intake to support healthy hydration and offset the risks of too much sodium.

Potassium is also great for combatting the risk of cramping muscles during and after workouts, as well as working with other electrolytes to balance muscle chemistry. Again, this means less soreness and better long-term results.

Benefits: what is it for?

Electrolyte supplements are for keeping muscles healthy, as well as supporting your essential mineral levels throughout the day.

The Onnit electrolyte supplement is perfect for any time during the day and mixing into pre- or post-workout drinks. You can combine them with other supplements or just with water, supporting your recovery and performance.

It evens out your hydration, supports muscles, and reduces the risks of cramping and post-workout soreness.

Verdict: how does it compare?

It’s a simple and pure take on the electrolyte supplement. It contains the crucial electrolytes we all need, without any fuss – and all from high-absorbing formulations.

This makes it a great take on the basics, which we always appreciate. It doesn’t do anything crazy, because it’s versatile enough to combine with other Onnit products, or many other supplements – depending on your needs.