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To assess individual tolerance, for the first 3 days, start with one (1) capsule taken with a glass of water two (2) times daily, approximately 30 to 60 minutes before your 2 main meals. For days 4 and beyond, follow the chart below. Do not exceed two (2) capsules in a 4-hour period and/or four (4) capsules in a 24-hour period. For best results, use Hydroxycut for 60 days in conjunction with a calorie-reduced diet and regular exercise program. Consume 8 glasses of water daily for general good health. Read the entire label before use and follow directions.