L-Glutamine by Prana On

BY Prana On
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L-Glutamine aids in preventing muscle breakdown during prolonged endurance exercise, but did you know that it is effective in supporting gut health and protecting your digestive system? Glutamine helps fortify the gut, which plays a vital role in maintaining a healthy immune system and recovery.

Key Features

  • Pure L-Glutamine
  • Vegan Friendly
  • Aid Recovery
  • Build Lean Tone

L-Glutamine by Prana On

L-Glutamine is a naturally occurring amino acid that is stored in muscles and released into the bloodstream during heavy training.

L-Glutamine aids in preventing muscle breakdown during prolonged endurance exercise, but did you know that it is effective in supporting gut health and protecting your digestive system? Glutamine helps fortify the gut, which plays a vital role in maintaining a healthy immune system and recovery.

This amino is flavourless and easy to mix, so we recommend adding a scoop of L-Glutamine in your protein powder post workout to enhance your body’s recovery and health.

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Frequently asked questions

  • How do I take L-Glutamine?

    If you’re training intensively, 10-15g of glutamine per day should be enough. For moderate training, the standard L-glutamine dosage is 5g (1tsp) to be taken post-workout with protein ideally.

  • When should I take L-Glutamine?

    To really cash in those glutamine benefits, you’ll want to integrate it after you work-out as this is when your glutamine levels will be at their lowest. Mix one serve in with your protein supplement after training to get the most benefit. You can also supplement with L-Glutamine in the morning and/or before bed.

  • Is Glutamine good for Gut Health?

    In both healthy and stressed individuals, glutamine is a fuel source for cells in the small intestine and large bowel. It is the preferred fuel source by the gut and is necessary for the maintenance of gut villi therefore preventing bacteria from entering the small intestine or bowel wall. Making Glutamine a great supplement to take not only for general gut health but also for leaky gut.