Five Reasons to Improve Your Collagen Intake

Five Reasons to Improve Your Collagen Intake

1)    Collagen Helps Relieve Joint Pain

It is a proven fact that the cartilage weakens as one grows older. It starts to feel stiff and soon manifests in the form of aches from the joints. Taking Collagen supplements to increase the level of collagen in your joints could help reduce this pain and remove other symptoms of Arthritis that might manifest.

Studies carried out with collagen supplements in people with swollen and tender joints showed a reduction in the number of swollen and tender joints. Out of the 60 people treated with the collagen supplements, only 4 showed complete recovery. However, the supplement used at the time was undenatured i.e. the amino acids were not broken-down during processing.

2)    Collagen has Anti-Aging effects

The Anti-aging effects of collagen are one of its more popular benefits. Collagen can help promote vibrant and glowing skin. As an essential protein, it provides elasticity to the skin. This helps you look healthy and young.

As one grows older, the ability of the body to produce collagen reduces. Thus, causing most of the aging effects on the skin; loose skin, fine lines, and dryness of the skin can occur. Collagen supplements can, however, come in handy in tackling this.

Previous studies in this regard have shown that the protein collagen has a positive effect on the elasticity of the skin. The Collagen was shown to reduce wrinkles after consistent use for eight weeks.

3)    Collagen Helps Build Muscle and Burn Fat

Being a major component of muscle tissue, it is not totally surprising that it has a major effect on building muscle mass. Apart from its primary role, Collagen also contains a significant amount of glycine. Glycine is an amino acid that is involved in the creation of creatine. This can serve as a dependable source of fuel needed during exercise. Collagen supplements have been shown to lead to an increase in muscle mass, even in people who have lost significant muscle mass due to aging.

4)    Collagen helps reduce Cellulite

Apart from ensuring that your skin is glowing and remains healthy, collagen can also help make any present cellulite look better. Cellulite is the condition whereby the layer of fat under the skin moves up against the connective tissue. The effect of this is that it creates a dimpled or lumpy appearance on the skin.

Research has also shown that type 1 collagen works for the improvement of skin texture and waviness. However, cellulite is not a bad thing. As a matter of fact, about 80-90 percent of women have cellulite.

5)    Collagen has Positive Effects on Digestive Health

Collagen is present in the connective tissue of the gastrointestinal tract. This serves to help and support the protective lining of the digestive tract. This is of utmost importance due to the fact that any modification in this barrier function can allow particles directly into the bloodstream which is called the leaky gut syndrome. This may ultimately lead to inflammation. Collagen could help retain the integrity of the tissues that line the gastrointestinal tract.