CLA (Conjugated Linoleic Acid) - Uses and Side Effects

Published : 20/06/2014

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Why you should never leave the house without your CLA 

 
One thing that confronts many people is that CLA is actually fat!  But, don’t be alarmed. CLA is the natural polyunsaturated fatty acid that is essential in all diets, and found in many foods such as avocados, olive oil, meat and cheese. What is also remarkable about this compound is that it is also thought to have cancer-fighting properties.
 

Benefits and Features:

  • Natural weight loss and muscle gain diet supplement
  • An effective way of keeping weight off
  • A polyunsaturated fatty acid present in many common foods
  • CLA is proved to have cancer fighting properties

Research:

Scientists discovered CLA in 1978 at the University of Wisconsin when they were looking for cancer triggering compounds found in cooked meat. What they discovered was the anticancer compound, conjugated linoleic acid (CLA). Since then, huge amounts of further research have taken place on CLA, and it became available as a weight loss supplement in the 1990s.

  • Weight loss
  • Muscle gain
  • Anti-cancer

 CLA supplements are made from safflower oil, a plant that has a high linoleic acid content (a healthy polyunsaturated fatty acid). The supplement comes in a gel pill form that is easily digested.

Side-effects:

CLA is a healthy, safe supplement for the majority of people who want to lose weight. However, for people who are morbidly overweight there is a risk that CLA may inhibit the body’s ability to produce insulin, resulting in a risk of developing diabetes and causing cardiovascular problems.

If you are severely overweight, or have been diagnosed with diabetes type 1 or 2 then do not take CLA supplements.

It is also advised that women who are breastfeeding or pregnant should not take CLA supplements.

How Does CLA Help Reduce Weight and Build Muscle?

CLA works on a cellular level. The compound enters the fat cells and destroys the triglycerides that cause you to put on weight and turns them into lean muscle mass. Research shows that CLA helps target belly fat, which is dangerous because it surrounds the vital organs, putting pressure on them and starving them of oxygen. By turning the fat into muscle, more blood flow reaches the internal organs. The storage of fat is then inhibited by CLA, so those on weight loss diets find that the weight is easy to keep off.

If you are serious about shaping up so that your body looks better and is healthier, then consider purchasing a CLA supplement and start burning fat today.

Want to get your CLA  --> CLICK HERE

Article Sourced from: 

http://www.trend-statement.org/ 

http://www.trend-statement.org/can-cla-help-people-lose-weight-and-gain-muscle/ 

http://www.webmd.com/

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