Outside Exercises to Burn more Fat!

Having the right amount of fat in your body gives you the perfect tone of silky smooth skin. If you have too little, the tone disappears and excess body fat leads to chronic inflammation. This article highlights the kind of exercises and habits that should assist anyone attain their right body weight.

Walking

Walking can be done in intervals especially while doing personal errands instead of sending someone to do them for you. Cumulatively in a day you will have covered a considerable distance. Schedule evening walks for a mile once a day.

Jogging

Once you have done walking exercises for about a week, you are ready for a jogging exercise. Jogging is best done late in the evening or in the morning. Jog for short distances and pause to rest. A one mile jog every evening or morning for a month will make you feel stronger as your muscles build up steadily.

Running

Running is an interesting exercise. You do it in the evening or morning. You run till you are out of breadth. You stop and walk back or jog. Running fast is an anaerobic exercise while jogging slowly is more of an aerobic exercise. In an anaerobic exercise, your body burns fat with a limited supply of oxygen while in aerobic exercises you body does use oxygen in burning of fats.

Rock Climbing

Climbing rocks is a good exercise if you are not afraid of heights. It is challenging, engaging and fun. More energy is required as more muscles are used to support you as you move your weight up and down. You are able to lose body weight and tone up your muscles at the same time.

Weight Lifting

Lifting weights is a good way to quickly lose fat and build muscles. The key is to lift the right amount of weight so as not to damage your tissues. Basically you can start with weights not exceeding 45 pounds. That is about 22 pound on each arm. To exercise your legs simply walk around with the weights. You can squat then rise steadily till you stand upright. Repeat this cycle five to ten times. Lie on the exercise bench and push up the weights 5 to 20 times, depending on your ability. The key is frequency of the exercise, not intensity. Intense exercises wear down your muscle tissues. Frequent exercises burn your body fats and increase your fat loss.

Combined exercising

Once you have done the above exercises from walking to running. You can now do a mix of any of the above to avoid monotony. To avoid fatigue always use hot beverages, especially tea. They stimulate your muscles and give you that burst of energy. Exercise only in the morning or evening except when doing walking exercises.

You will feel the love you have for your new ability. Finally remember to balance your diet, with proteins, carbohydrates, fats and vitamins. Drink lots of beverages.